An app with 1000+ hours of mindfulness and sleep content, mini exercises for busy schedules, and more. Proven to reduce stress in just 10 days. Access is FREE for all SCU students:
- Go to https://work.headspace.com/santaclara/member-enroll.
- Create an account using your SCU student ID number (do not include zeros at the start of number).
- Download the app and use it anytime, anywhere.
- It can be challenging but don't worry. Try the easy 3-mins guide to Headspace.
An online, on-demand mental health and well-being platform with customized strategies to manage depression, anxiety, sleep issues, stress, resilience, and more. Select Santa Clara University from the drop-down menu and create an account using your SCU email address; find more information on our page.
Be prepared to lead real-life conversations with students in distress and connect them with support. Visit KognitoCampus.com to access mental health at-risk simulations to help you learn to ask the right questions and intervene in appropriate ways. Log in or create a new account using Enrollment Key santaclarastudent (for students) or santaclaraemployee (for faculty/staff).
A nationally recognized training program that teaches participants how to identify, understand, and respond to signs of mental health concerns and substance use. Trainings are free for all faculty, staff, and students and come with a 3-year certification.
Tips on nurturing your mind and body, information on sex and relationships, time management advice, and easy access to CAPS 24/7 mental health services.
Utilizes evidence-based initiatives to promote a culture of holistic health that empowers students to make informed decisions and develop self-efficacy in achieving intellectual, spiritual, social, physical, and emotional well-being.